How I can help

People seek psychotherapy and counselling for different reasons - life transitions, anxiety, depression, or a sense that they could be living fuller lives and having more meaningful relationships. Sometimes people feel unhappy and stuck in old familiar behaviours and patterns that are no longer helpful.

I offer a safe, respectful, supportive space to hold the work we do together. Some people seek short term counselling for specific issues (including anxiety, depression, panic attacks, stress management, grief/loss), and others seek longer term psychotherapy to gain a deeper understanding of the ways they relate to themselves, other people and the world.